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See what others say about this...

I practiced the body scan process before going to bed and had the best sleep I've ever had in years!



Before my jumps, I practiced the Breath Awareness techniques which calmed me and helped me focus on the task at hand.



As a mother of six, I often didn't have much time to myself... I got a CD [of Larry's lessons]from Larry and within minutes I have the ability to be relaxed and refreshed.